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Form template · Personal trainer free trial

Personal Trainer Contact Form Template

PT leads are goals-led — fat loss, strength, race prep, rehab. The form qualifies on goal first, then schedule, then commitment level. Three fields, complete picture.

Use this template — freeSee setup steps
  • 500 free / mo
  • No PHP · no SDK
  • One POST endpoint
Live template preview

Pick your personal trainer contact form — one click to use it

Every template is free and fully editable in the drag-drop builder — swap fields, colors, and the button label before you publish.

Best match
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No backend code

No server, API route, or SDK — your Personal Trainer Contact Form posts straight to one endpoint.

Straight to your inbox

Every submission is emailed to you and saved to a searchable dashboard — spam filtered before it reaches you.

Copy-paste ready

It's plain HTML you own — paste the Personal Trainer Contact Form snippet, swap in your access key, and ship.

Copy and ship

Your Personal Trainer Contact Form, ready to paste.

HTML by default — the same field set also renders as React, Next.js, PHP, and cURL in your dashboard. Every variant posts to the same /api/submit endpoint. Replace YOUR_ACCESS_KEY with the key from your dashboard; that's the only edit.

Use this template — free
form.html
<form action="https://splitforms.com/api/submit" method="POST">
  <input type="hidden" name="access_key" value="YOUR_ACCESS_KEY">
  <input type="hidden" name="subject" value="New trainer trial request">

  <label for="name">Full name *</label>
  <input id="name" type="text" name="name" placeholder="Hans Becker" required>
  <label for="email">Email *</label>
  <input id="email" type="email" name="email" placeholder="hans@example.com" required>
  <label for="phone">Phone *</label>
  <input id="phone" type="tel" name="phone" placeholder="+1 555 0142" required>
  <label for="goal">Primary goal *</label>
  <select id="goal" name="goal" required>
    <option value="">Choose…</option>
    <option>Lose weight</option>
    <option>Build muscle</option>
    <option>Get stronger</option>
    <option>Improve endurance</option>
    <option>Sport-specific</option>
    <option>Rehab / mobility</option>
    <option>General health</option>
  </select>
  <label for="experience">Training experience *</label>
  <select id="experience" name="experience" required>
    <option value="">Choose…</option>
    <option>Total beginner</option>
    <option>Some experience</option>
    <option>Trained consistently before</option>
    <option>Currently active</option>
  </select>
  <label for="frequency">Sessions per week you can commit to</label>
  <select id="frequency" name="frequency">
    <option value="">Choose…</option>
    <option>1</option>
    <option>2</option>
    <option>3</option>
    <option>4</option>
    <option>5+</option>
  </select>
  <label for="schedule">Best time to train</label>
  <select id="schedule" name="schedule">
    <option value="">Choose…</option>
    <option>Early morning</option>
    <option>Morning</option>
    <option>Midday</option>
    <option>Afternoon</option>
    <option>Evening</option>
    <option>Weekend</option>
  </select>
  <label for="injuries">Injuries or conditions</label>
  <textarea id="injuries" name="injuries" placeholder="Anything we should program around."></textarea>

  <!-- honeypot — bots fill every field -->
  <input type="checkbox" name="botcheck" style="display:none" tabindex="-1" autocomplete="off">

  <button type="submit">Send</button>
</form><p class="splitforms-attribution" style="margin-top:12px;font-size:11px;color:#888;text-align:right">
  Powered by <a href="https://splitforms.com" style="color:#888;text-decoration:none" target="_blank" rel="sponsored noopener">splitforms</a>
</p>

How to add it

How to add a Personal Trainer Contact Form to your site.

To add a Personal Trainer Contact Form to your site you need three things: a free splitforms access key, the HTML snippet above, and your key pasted into it. No backend, database, or CAPTCHA library — the form posts to one URL and every submission lands in your inbox and dashboard.

Qualify on goals

Required: primary goal (fat loss / muscle / strength / race / rehab), experience level, current activity. The dropdown filters out clients you can't help.

Capture schedule and package

Preferred training days/times and package interest (1x/week, 2x/week, online programming, hybrid). Lets you quote on the consult call without back-and-forth.

Book the consultation

Webhook into Cal.com / Calendly / Acuity for the free 20-min consult. The consult is the actual sales conversation; the form's job is to qualify in.

Create your formBrowse all templates

What's included

What's in this Personal Trainer Contact Form template?

Trainers don't lose clients on price — they lose them on goal-mismatch. A powerlifting coach who books fat-loss clients ends up with frustrated clients and a bad referral pipeline. The form's goals field qualifies hard so you only book the leads you can actually deliver on. Add experience level (beginner / intermediate / advanced) and schedule (mornings / evenings / weekends only) and the consultation call is 50% closer to a closed sale before it starts.

  • Personal trainer free trial — 8 ready-made fields
  • HTML, JS, React, PHP, and cURL outputs
  • One POST endpoint, no SDK — honeypot and classifier, no CAPTCHA
What's included with the Personal Trainer Contact Form Template

Where submissions go

Where do your Personal Trainer Contact Form submissions go?

Reply-to is wired to the visitor's email, so one tap on Reply answers them directly — while the built-in honeypot and spam classifier filter out bots before they reach you. Every submission is emailed to your inbox and can forward to a webhook or Slack the moment a visitor hits send.

  • Reply-to wired to the visitor's email — reply straight from your inbox
  • Honeypot and spam classifier filter bots, no CAPTCHA friction
  • Live dashboard, CSV export, and signed webhooks on paid plans
Spam-filtered submissions from the Personal Trainer Contact Form Template

How SplitForms works

From form to workflow in 3 simple steps.

Connect your form, collect every submission, and send data where it needs to go — without building backend infrastructure.

A SplitForms contact form submission launching straight to your inbox

Add your endpoint

Point your form to your unique SplitForms endpoint. That's it.

HTML form pointing at a SplitForms submit endpoint

Receive submissions

We instantly capture and organize every submission in your inbox.

Submissions inbox with searchable leads and status pills

Route anywhere

Send data to email, spreadsheets, CRMs, webhooks, and 7,000+ apps.

Generic integration tiles for email, sheets, chat, CRM, automate, and webhook
Start FreeRead the Docs

No credit card required. Set up in under 60 seconds.

Connect & automate

Connect your favorite tools and automate everything

SplitForms works with the destinations you route to and the platforms you build on — from Slack and Sheets to WordPress, Shopify, and Next.js.

Connect your SplitForms form to Slack, Google Sheets, Mailchimp, Zapier and more
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DiscordMessagingTelegramMessagingGoogle SheetsSpreadsheetNotionDatabaseMailchimpEmailMakeAutomationWebhookCustomWordPressPlatformShopifyPlatformFramerPlatformNext.jsFrameworkHTMLFramework
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Trusted by indie teams and agencies shipping forms worldwide

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Testimonials

Loved by developers shipping at every scale.

40 quotes on record — from indie hacks to agency migrations.

Next.js
“I replaced a Lambda + DynamoDB + SES contact form with six lines of HTML. It took eleven minutes, and the dashboard is better than what I was going to build.”
Daniel K.Full-stack developer
Agency
“We migrated 14 client sites off Formspree in a single weekend. The price is a third of what we paid, the API is more honest, and the spam filter actually works.”
Priya N.Agency owner
Webhooks
“The webhook payload is signed, idempotent, and well-shaped. It reads like code from a competent team, not a CRUD app held together with duct tape.”
Marcus T.Backend engineer
Marketing
“I stopped reaching for Typeform on small marketing sites. splitforms covers 90% of the use case at none of the bloat.”
Elena R.Freelance designer
MCP
“I onboarded our whole agency in an afternoon. The MCP integration meant Cursor literally dropped the form straight into our client repos for us.”
Sam O.Technical lead
Free plan
“The free plan gave me 500 submissions before I paid a cent, and Pro is five dollars a month. I've spent more on coffee deciding which backend to use.”
Aisha B.Indie hacker
Spam
“Spam went from forty junk entries a day to zero, with no reCAPTCHA puzzle ruining the form. The honeypot and time-trap just quietly do their job.”
Tom W.Webflow consultant
Astro
“Point the form action at one endpoint and you're done. No SDK, no client library, no build step. This is how a form backend should feel.”
Lukas M.Astro developer
Integrations
“Leads land in Slack the second someone submits, and a copy goes to Google Sheets for the sales team. I wired both up in under ten minutes.”
Grace H.Growth marketer
Static site
“I run a static Hugo site on a five-dollar VPS. splitforms gave it a real contact form without me standing up a single server.”
Victor S.DevOps engineer
Read all 40 testimonials →

Questions

Personal Trainer Contact Form questions.

View all FAQs
Should I take payment on the form?

No. Personal training is a relationship sale — the consult call closes the deal, then the trainer sends a payment link. Payment-on-form drops conversion massively for high-touch services.

How do I handle online vs in-person?

Radio for in-person / online / hybrid. Online clients have a different sales cycle (more about programming and check-ins than gym access). Webhook routes online leads to a different intake than in-person.

Can I integrate with Trainerize / TrueCoach / PTDistinction?

Yes — webhook to Zapier, then into your coaching platform. New leads get a programming-app account auto-provisioned after the consult.

What about lead magnets like a free workout plan?

Pair the form with a lead magnet (free macro calculator, 4-week home program). Capture email, deliver the magnet, then nurture toward the consult call. Trainers who don't have a magnet leave conversion on the table.

Simple pricing

Start free. Scale when you need more.

Choose a plan that fits your workflow — from a free form endpoint to full automations, exports, and higher submission limits.

Free

$0

Free forever

 
Best for testing

For side projects and indie devs.

  • 500 submissions / mo
  • Unlimited forms
  • Email notifications included
  • Honeypot spam filtering
  • Submissions dashboard
  • MCP setup stays free
  • No credit card required
Get Started
Most Popular

Pro

$5/ month
was $15 · save 67% · new-user price

For agencies and growing products.

  • 5,000 submissions / mo
  • Unlimited forms
  • Every paid feature included
  • Priority support (under 4hr)
  • 10× free submission volume
  • Cancel anytime
Pre-launch · founders pricing locked in

3-Year

$59/ 36 months
was $99 · save 40% · new-user price

Pay $59. 3 years sorted.

  • 15,000 submissions / mo
  • Unlimited forms
  • Everything in Pro
  • Renews every 3 years
  • Long-term discount
  • Priority support included
  • Vote on the roadmap

No credit card required on Free • Cancel anytime